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A weight-loss diet based pizza? And it also protects health? ... Is it possible?

Low calorie pizza recipe

The preparation of a pizza made by one low-calorie, low-fat and most vitamins possible:

Mass

- 450 grams of flour

- 1 teaspoon salt

- 1 teaspoon baking powder

- 1 tablespoon olive oil

- 325 cc of hot water

Salsa

- 1 clove garlic, minced

- 1 small onion, chopped

- Olive oil

- Salt

- 1 can crushed tomatoes

- Spices

You can add up the dough:

- 250 grams of light mozzarella

- 125 grams of ham

- 1 tablespoon parmesan cheese

- 3 mushrooms sliced

Home preparation is always recommended that the pizza you can buy. The cured ham provides thiamin, a nutrient that turns carbohydrates into energy.

The light mozzarella contains half the fat than common. The homemade salsa adds less sugar.