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7 Secrets To Stop Smoking


It's time to take control of your life Smoking is waste money on something that will ruin your health and your life. Not only risk your health when you smoke, but put at risk the health of your loved ones by your side. You are solely responsible for any health problems that could suffer family, friends and even your pet if you smoke near them.

What are the effects of smoking on your health?

Cigarettes contain over 4,000 chemicals and at least 400 of these are toxic. When you inhale a cigarette, what happens is that the heat burns and snuff produce these toxins. The most dangerous toxins are the tar, nicotine, carbon monoxide and its components. The tar is a carcinogen that causes cancer and nicotine has been shown that elevated cholesterol levels. Carbon monoxide it does is it reduces the oxygen in your body, It is proven that the components of the gas produced by smoking contributes to chronic obstructive pulmonary disease. The harm caused by smoking, is tied to the amount of cigarettes smoked, regardless of whether or not filter or how it was prepared.

Seven secrets for you to quit today

1. Every time you smoke you are filling your lungs with mucus and tar. When smoking is forming a sticky substance that is black, the result of cigarette tar, which accumulates in your lungs. Your whole body feels the effects of the accumulation of this pitch because it reduces the exchange of oxygen, carbon dioxide and nutrients between the tissues and your bloodstream. The effects of smoking are most notable for you when you notice that you do not breathe as well as before, when you begin to suffer from chronic cough due to excess mucus you produce. But despite all this there is light at the end of the tunnel. If you stop smoking now, I still have the opportunity to clean your lungs and begin to heal. According to the National Cancer Institute, if you stop smoking today, your body begin the healing process as soon as 12 hours after you've smoked your last cigarette. In about three months, your lungs will show an improvement in function.

2. Depression can be caused by smoking. If you smoke and you feel a little nervous, but really what your smoking habit is the reason. Smokers usually do when they feel anxious because they think that smoking will ease the cramping. This is totally false, in contrast, smoking probably what you are doing is increasing their state of anxiety. The anxiety begins 20 to 30 minutes after smoking your last cigarette, because it is then that starts the effect of cessation. By quitting discover a new life, anxiety and depression will be things of the past. You'll feel like you have more control over your life.

3. Smoking will reduce your chance of living. Studies performed show that smoking can shorten your life by seven to eight years. Stop smoking today and gain the opportunity to enjoy your life and your family for over tiempo.Dejando stopping now have the opportunity to live a long and healthy life.

4. Smoking causes major diseases. The sad reality is that these diseases can be prevented simply by not smoking. Nobody forces you to inhale that cigarette smoking to choose. Each time you inhale, is like asking who gave him a deadly disease. The biggest cause of death by smoking is cardiovascular disease such as heart attacks, strokes and paralysis. The blockage in the vascular system may cause to gangrene and amputation of both feet of the fingers. 90% of lung cancer deaths are due to smoking. Other cancers that commonly occur in smokers are those of the bladder, esophagus, kidneys and pancreas. These are just some of the diseases that can be smoking, unless the decision to quit now.

5. Male smokers usually have a low sperm count. Studies show that male smokers sometimes show that mutations in sperm results in infertility. They are also prone to erectile dysfunction. Women who smoke may also have difficulty in being able to get pregnant.

6. Smoking not only causes adverse effects to their health, but also makes you spend money. It's an expensive habit that can cost more than his life. Not only spend money buying cigarettes but also will have to buy gum, mints, dental procedures to whiten your stained teeth and also in dry cleaning costs to get rid of unpleasant odors from smoking takes his clothes. Could literally save thousands of dollars over the course of your life if you stop smoking.

7. If his life is not interested (but perhaps no one cares), you may want to stop smoking to save the lives of those he loves. The secondhand smoke can kill your loved ones. If you smoke near them, you will be solely responsible for their health problems, even to their deaths. Is it worth smoking knowing the damage they can do? Innocent people who breathe secondhand smoke are at risk of developing lung cancer, cardiovascular disease and serious respiratory problems, such as shortness of breath, cough and excess phlegm. Smoking near a child can cause asthma.

There are so many benefits for your health and your overall well-being that you get to quit. The first thing you'll notice is a general feeling of wellbeing. Greatly improve your physical appearance, whiten your teeth, you will not have bad breath, your skin will look better without deep wrinkles caused by smoking. Reduce the risks to your life significantly, you will save much money and not harm the health of those around you.

Your health is priceless. The health of your family is priceless. For a gift so precious vote like your health. You have the option of quitting. Do not waste your life with this very nasty and dangerous habit. Stop smoking now so you do not repent after failing to take control of your life. After all smoking is a habit. Habits are easy to break, can be done with determination and a little help. You can make a person healthy and free of smoke. Make the decision today to quit smoking.

For More Information About How To Stop Smoking Visit: www.Stop-Smoking-Club.com


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