Home And Family

Experts advise that two hours a day watching television or playing video games should be the limit to ensure that kids can be more healthy, strong and creative.

Here is a list exercise or fun and easy ideas to help kids be active (even without realizing it, many times, that they're exercising!)

1. Walking the dog

2. Walking the dog next door (with the permission of parents and the neighbor, of course)
3. Tracing a kite

4. Throwing a Frisbee

5. Ask your parents or grandparents to take you to a park or other area where you can make contact with nature

6. Bicycling

7. Riding a skateboard

8. If you have a yard, pick up litter or leaves in autumn

9. Weeding or weed

10. Rake the garden

11. Playing the leads

12. Hopscotch

13. Playing with a hula hoop and see who can hold for longer

14. Learn juggling

15. Jump rope

16. Visit the zoo, amusement park or museum (lots of walking)

17. Washing the car

18. Have each family member wear a pedometer and make a daily competition to see who gives more steps. The losers are the tasks of winning the next day.

19. Play basketball

20. Playing football

21. Playing softball or baseball

22. Playing Tennis

23. Have a water fight with bulbs

24. Wear your bathing suit and run around the shower.

25. Go swimming (never without an adult to supervise!)

26. Give the dog a bath. The bigger the dog, you do more exercises

27. Accompany to walk more (a grandparent, for example)
28. Prance.

29. Make pectoral

30. Make an exercise video and do a good workout

31. Tripping

32. Learning to play golf, or be otherwise caddy

33. Playing tennis

34. Playing mini-golf

35. Go bowling

36. Learn to spin a stick

37. Take a martial arts class and learn self-defense

38. Build a fort and play cowboys and Indians

39. If you have a two-story home or basement, move objects up and down, one at a time.

40. Playing career

41. Wash the windows

42. Clean Room

43. Learn yoga, whether in a class or a video

44. Brisk walk

45. Learn to dance

Grandparents are an important support for parents as for children. They routinely provide care to children, financial assistance and emotional support. Sometimes they claim to provide much more, including the temporary or full time care and responsibility of their grandchildren ...

A growing number of children living in grandparent-headed households. This trend is due to:

* Increases in the number of families with one parent
* The high divorce rate
* Teenage pregnancies
* AIDS
* The jailing of parents
* Substance abuse by parents
* Death or incapacity of the parents
* Abuse and parental neglect.

In many of these homes, none of the biological parent is present. In most cases, children are cared for by grandparents are going to live with them as infants or pre-school and stay with them for five years or more.

These grandparents are a diverse group ranging in age from thirty to seventy. Many grandparents are ready to simplify their lives and take everything slow. Let that go and assume the responsibilities of being the primary parent again can incite many emotions, including sadness, anger, loss, resentment and possibly guilt.

This transition can cause stress and emotional and can involve a significant financial burden. The culture shock of dealing with children and adolescents of different generations can be enormous. The grandparent-headed households have a significantly high poverty rate when compared with other types of households.

Many grandparents in the role of child caregivers underestimate or are unaware of additional charges that his new role as' parents imposed on them''. Grandparents often assume that their role will be to nurture and reward the kids without having to set limits. When grandparents serving as parents, however, they must learn to set limits and controls as they did with their own children.

Many children living with grandparents arrive with preexisting problems or risk factors that include abuse, neglect, prenatal exposure to drugs and alcohol and parental loss (through death, abandonment and incarceration).

This situation can create risks for both parties, children and grandparents. Caring for grandchildren can also be very positive and valuable. Grandparents bring the benefit of experience and perspective. They may also provide important stability and predictability and be a role model for his grandchildren.

It is very important for grandparents to receive support and assistance. Reaching out to other family members, clergy, support groups and social agencies can be helpful. Professionals recognize the important role that grandparents are raising grandchildren. While most grandparents are able to meet their own needs, can better meet the demands of parenthood.

Depression is a disease of adults, and in fact, the changes that our teens go through during this stage of life puts them in a very vulnerable situation. In this note, the key to successfully confront and overcome this disease.

As we know, all people, including children, suffer from occasional periods of sadness or unhappiness. However, if these experiences are sufficiently severe or long lasting enough to cause problems in normal activities, one could consider that the problem is more than just a period of nostalgia or confused feelings, and that could be going through a clinical depression.

Depression has no cure, but can have severe consequences if not treated properly and on time. In the case of children or adolescents, a major impact on their performance in school, participation in activities they previously enjoyed, and time spent with friends and family. And the more they are removed and absent from social activities, their teachers, friends, or family itself may begin to tell you that something is wrong with them, who are lazy or even crazy. As a result of these comments, self-esteem of adolescents may decrease further, which forms a vicious circle from which it is very difficult to escape. In more severe cases of depression, young people can start thinking about suicide.

Knowing whether your teenager is depressed

If your teen is depressed, probably exhibit two or more of the following symptoms for two consecutive weeks. These should be exhibited behavior not normally observed is due to a change in behavior:

*

Has shown changes in their performance in school
*

Have difficulty concentrating
*

Easily irritated or angry easily
*

Showing persistently sad or unhappy
*

Has shown changes in their eating and sleeping habits
*

Was withdrawn and absent from activities and people that previously used to enjoy
*

It displays a guilt or anxiety
*

He complains of pain and physical discomfort
*

They have aggressive behavior, impulsive or high-risk
*

Talk of death or suicide

Causes of teen depression

The medical community still is not sure what are the factors causing depression, since the reasons that cause this disease are varied, and may be different for each person. In adolescents, it could be caused by stress at school or relationships with peers. Some teenagers get depressed when they enter puberty, because of its difficulty to assimilate change their bodies. One thing to note is that nearly 14 years, adolescent girls are twice as likely as adolescent boys to experience depression.
Taking measures against the presumption of a depressed teenager

If your child exhibits symptoms of depression for more than two weeks, you should seek therapy. Your pediatrician may be a good person to start with consultations. Probably will do some assessments to confirm that symptoms are not caused by organic disease or infection. If your doctor thinks that the symptoms are quite significant, could lead to his teenage son to a psychiatric or psychoanalytic therapy.

If you have never been involved with medical or mental health therapies, possibly may be somewhat apprehensive towards them. However, you should know that times have changed, and now, seek help from a psychologist, psychoanalyst or psychiatrist, does not mean that your teen is crazy or you're a bad parent. Nor does it mean that your child must go through years in therapy. The earlier depression is diagnosed and begins to be treated, the simpler of healing and recovery time will be shorter.

Treating and curing depression

Each individual responds differently to the variety of treatments that exist today. There are many ways to cure depression, and treatment of your child depends on the severity of their depression and the methods that you and the doctors feel they will be most effective for her son.

Some of these treatments include: individual therapy sessions with analysts, where the patient expresses their problems face to face sitting or reclining on a divan group therapy coordinated by psychologists, where several patients suffering from similar problems confidentially talk about their difficulties helping each on others, family therapy, where the entire family attends meeting with psychologists or psychoanalysts therapies psychiatric medications, prescribed by psychiatrists and, in the vast minority of cases, temporary admissions in psychiatric clinics.

If you suspect your teenager is depressed, seek treatment as soon as possible to help them overcome their disease. The longer you wait, the more severe could become depression. Contact your pediatrician or mental health counselor at your hospital for more information about depression.

Sooner or later we'll do this question. Better know the answer before they close the toy ...

Grandparents have a great reputation with respect to their grandchildren. The vast majority of them love to make gifts to children. All that the kids want them they are given. Obviously as long as you are within budget. But the most difficult task is to decide what gift to give, especially as they grow. So then we offer some options for you to decide what to give:

Start with the father and mother

It is always best to consult with parents. These can help you choose something. They can also tell you what not to buy. They may also have concerns about certain toys or want to give away the same as you had thought. They are also the most knowledgeable about the tastes and needs of their children. If parents are in a bad economic situation maybe you can help by giving away clothes or other necessities.

The gifts must meet the child

It is important to choose the gifts that meet not only the interests of their grandchildren, but their ages and abilities. Your grandson may not want to use a gift that is too advanced or too simple "-for him.

Grandchildren are related to your gifts with care and dedication. Even the kids have very different interests and desires. Most importantly, she likes the gift. Not because it is man who will love you give away a ball or because she is a doll.

If you purchase a gift to encourage a certain activity or develop a hobby or athletic ability to share this information with their grandchildren. They appreciate knowing that you take time to think about a suitable gift.

Financial gifts

Some young people seem to have it all. The last thing we need is another toy. If this is true in the case of their grandchildren, perhaps you can give money directly to them, or provided to any method of saving.

This is also very good for help, and your grandchildren when they grow to recognize that their grandparents contributed to their welfare.

Beginning traditions

You may want to start a tradition, which may allow even honor the special interests and personality of each child.

It may be that each birthday you want to give to their grandchildren books. As they grow you will choose a book to a certain age and personality. In this way help the intellectual growth of their grandchildren and they will know and look forward to that day.

You can also give him his memoirs, which will eventually turn into something very special for their grandchildren, a family treasure.

If you like the arts, can make special gifts. For example things done by their own hands as textiles, painting, etc..

The boys also have a great interest in how their parents were children. You could give a gift that has to do with it, such as a picture book or a toy that belonged to them. Sure in the case of giving an old toy it safe, since many of the vintage toys are not.

Consider the safety

Any gift you choose, you should be safe. Each toy specify for what age is recommended. You can also consult with specialists to see if what you give away is safe for your grandchild's age. Also consult with parents is a good choice, as these tend to be well informed about the safety of each toy.

Time together

Spending time with your grandchild may be able to be the best gifts. You can plan a trip to the park, zoo, theater, movies, etc.. You can even take them to the toy they choose for their gift.
Spend time with them is not only a gift, but also helps solidify your relationship with them. They are gifts for you both enjoy.

Watch your budget

If your grandchild asks a computer, and this exceeds your budget you could mingle with people or with parents to buy it. Or even buying some software can help. Although we hate to disappoint our grandchildren or being taken advantage of by the other grandparents, the important thing is not going beyond our means. Your grandchildren will understand.

You may wonder what kind of gifts do other grandparents to their grandchildren. Most often give away clothes, books, toys, CDs or DVDs, video games, other electronic devices, computers or software.

Perhaps you get an idea of the previous gifts that you have already been done. Other options may be to buy tickets for theater and sporting events, like a ballet, a football game, a music concert, etc..

But whatever it is what you choose to give away-is expensive or not-your grandchildren will know that wine was made with all the love you have for them.

The difficult time to introduce your new "friend" to your children and how to make it easier for all

"Meet my girlfriend"

If suddenly meet someone and the relationship appears to be special, as responsible parents we know we must prepare to report the current situation the most important people in our lives: our children.

Knowing someone when you're a single parent can be complicated, but it's definitely a child's play when compared with the trauma of having to tell your children.

Besides fears of your children to be replaced, you must also take account of the fear generated by the possibility of having a wicked stepmother.

Such fears are, from the perspective of an adult, of course unfounded, but your children are legitimate and need to be addressed.

So how are you going to tell you that you've met someone special, that there may be someone new in their lives?

Here are some suggestions-and some obligations and prohibitions - to help in this task.
Tell children about your new "friend"

* Be honest with your children

If it's a nice story and funny, not afraid to tell your children how he first meet your new friend.

When painting a picture you will be pleasantly romantic in a way, teaching your children that the romance is important and that is something to be hoarded.

Also, tell this story your children will appreciate your honesty, which usually is the language that children speak.
· She inquires about their feelings

Ask your children how they feel about the fact that you have a new "friend". Of course, it may surprise you and tell you that they are happy for you.

A beloved and well-bred boy is a little person empathic. Our children want to be happy, and they know better than anyone (luckily) that cuddles and kisses are required for all-even for Dad.

* Make them feel safe

Remind them that they are, and always will be, the most important people in your life. Nothing and nobody can ever change that fact.

* Suggest the possibility of an encounter

Honor your children and show them that you think they have the maturity to handle the situation. Future plans made flexible (read: no promises) and suggests that "when the time is right, maybe you could arrange a meeting to get acquainted. Whatever you do, do not rush things.

It is best to take your time and play safe. The last thing we want is for your children to get involved emotionally with a good woman, only to witness how the relationship breaks down-which would definitely suffer in the form.

* Prepare your children for the presentation

If you plan to make your children know your new partner, reveals what you like about it previously.

For example, you could say she has a great sense of humor who likes to have fun telling you about his daily life: "You know what Laura told me in the office today?

It was a really funny comment. He told me long ago observed the way I walk and I do like a monkey. " Doing this will prepare the boys emotionally and make it easier to find when face to face.

So they will know her in some predetermined level of confidence to her.

* Keep your family traditions

Do not start canceling family traditions for the simple fact of having met someone. These traditions are very important for children, and are those that tend to produce the most positive impacts on their lives.

Not only the kids remember these traditions for the rest of their lives but also tend to spend their own children the torch of the same traditions that you or perhaps your parents or grandparents have invented.

Do not gripe about family traditions. However, to make the necessary arrangements to include a new participant.

* Ask permission

If you have teenage children, and think sleepovers with your new friend, ask permission before doing so.

Reassure them that you have a cell phone and always on, and can contact you for any reason. partner

Adolescence is the stage when sexual development. At this stage, along with physical and emotional changes, the boy discovers his sexuality, you feel like close contacts and discovers new feelings very intensely.

Sexual desire is not clearly defined at the beginning of this stage, so the adolescent may be attracted by a friend of the same sex. This, unlike what he might think, is part of the natural process of sexual development, so long an explanation to avoid the discomfort and confusion that might be feeling.

As time passes, feels increasingly drawn to the opposite sex, the sex drive is already clearly defined by what is now the problem reduces to overcome shyness and insecurity that makes them closer to the people of the opposite sex in general and especially when they feel a certain attraction.

2. Looking for information


The teenager is full of curiosity, he feels an enormous interest in knowing everything about sex, so they seek information from all possible sources. In general, the friends of where they receive the first information, and it is not surprising that most of the things they learn are incorrect or inappropriate and even misleading.

Other sources of information for them are television and movies, ie information through images. They also receive information through the internet as is generally overstimulated teen about sex and feel confused and depressed.

It is very important to be clear that parents who must help their children, guiding them to make informed decisions and consistent with themselves. It is therefore necessary that we speak in a clear and easy sex and regards him what love, intimacy, responsibility and consequences, besides teaching them to have a mature attitude toward sex.

With sound information in addition to avoiding problems is achieved that the teenager live their sexuality in healthy and responsible way, without any false expectations or pressure.

3. Values and respect to sex

It is our duty as parents to talk to the children of our views about sex and our religious beliefs, transmission of values and lifestyle, without this we require certain behaviors or remonstrate with certain decisions.

It is important also to talk to them respect in a relationship, communication, loyalty and love, love teaching them to live fully and delivered, remain free in their decisions and not be influenced by friends or by society.


4. Tips for parents to talk about sex

The adolescents, though they do not ask, are of great interest to know what their parents think about certain issues related to sex.

- Although it is uncomfortable for parents to talk to your kids about sex is an issue that should not shirk but cope and deal with the greatest possible respect to the children.

- If you are unsure how to begin to talk about sex, including pregnancy situations use of any known or scenes in a movie to start the conversation.

- We must be honest to them and give them the information they expect, responding to questions they do not scandalize us without lecturing.

- It is the duty of parents to make known their views about sex and if they think that sex should be taken from the marriage, they should say but also must accept the decision that your child takes. It is very important to inform and advise, but never impose.

- Sometimes teens feel pressured by friends to have sex, explain that a decision is too important to be authorized to decide for him.

- It is important that before you have been taught to have defined its own personality and so he is able to make their own decisions without being influenced.

The family activities are essential and very important to achieve a closer, union and communication among its members. In these times where coexistence between parents and children are increasingly limited, we must pause and make some changes. We have many reasons or excuses not to live with our children, for example due to lack of time, money or work, but if you really have the interest being compatible moments together, surely we will find ways to achieve it.

There are many things that can be done either outdoors or at home, free or low costo.Para provide parents with the task of looking for those they like and where it can involve all, Here are some suggestions:

Activities that can be done at home

* Let sport: Parents should encourage their children to be active and constantly giving them better than a good example, plan physical activities where the whole family involved as well as being very healthy and promotes an approach more direct communication with ellos.Comience by making a list of activities that can be done indoors, for example, stretching and aerobics.

* Another way to make exercise fun way is through the dance.

* Build a family band and make music using as instruments the pots and pans for drums, rice in plastic bottles for the maracas.

* Make a family play the chosen theme favorite story of her children.

* Playing to find the treasure: This is hidden objects around the house and give clues to find hidden objects. Even to make it more exciting, the tracks of each member can be in any code to decipher.

* Play bowling with pine processed milk containers, juice bottles or empty cereal boxes and a small rubber ball.

* Make homemade dough sculptures will surely be great fun, the recipe for making the table is as follows:

Mix 2 cups flour, 1 cup salt 4 teaspoons cream of tartar, 2 cups water and 2 tablespoons of oil. Half hot flame until it forms a small ball. Remove from heat and knead until smooth. This mass can store in a tightly closed container or freeze.

* Design your family beach: There is a special paper called shuttle which serves to stamp any image on shirts or caps, you can do all the designs out of his imagination, drawings, letters or even photos (digital camera) of all family, pet or favorite character.

This is possible with the help of a computer you will be passed the design or photo you want to stamp, then printed on special paper sheet finally on the shirt or cap.

The transfer paper is not expensive, either shirts or caps, although you can use some already have at home and have no pattern.

Here you can find transfer paper prices.

* Cymbals delicious: Another activity that we can do with your family without leaving home and it does not cost, is to cook some dishes, there are recipes for children who are very easy and quick to prepare, then enlist all ingredients and cook together.

Click here to find several recipes for children.

Family activities you can do outdoors

* Go for a walk or take a walk to the pet.

* Make soap bubbles with a cup of shampoo and three cups of water to form bubbles and blow them to use a straw or form a sling with a thin wire or pipe cleaners. Then take your kids to a large place like a park to flow freely to catch the bubbles.

* If you live near a river or lake, take a swim in the family is another alternative to spend a moment together, or if you have the economic possibility may be to a spa.

* Family Olympics: Have your own Olympics with the best athletes can have: his family, made several competitions such as jumping or racing where everyone participates.

Outdoor activities that are low cost

* Organize a field day with the family.

* With chalk on the sidewalk or patio of your home can play on the plane traced with their numbers or rectangles and a circle with different countries to stop or play hopscotch winning who comes closest to your currency the line drawn with chalk.

* Playing with just a big soft ball can be great fun for your children, just put ingenuity and imagination games.

* Fill a cloth bag with dried beans and play to pass from one person to another, while dropping it.

* Skip or jump rope.

* Play with your kids to the spring, ask them the basics of the game, surely knows about them are girls.

* In such a family game of football, volleyball, basketball or baseball.

* If you are cycling or skating, one around the block on your street or in the park would be fun and relaxing for all.

* Another exciting option is to organize a family camp: If the garden of his house is large, so use it to set up camp, where tents have or can acquire some will be much better, if you prefer to choose a home outside a place wide and where the contact with nature as a park or in the mountains.

Get closer to your children and your partner, will lead the moments to be together, do not forget that communication and harmonious coexistence among members of the family is very important for this strong and healthy.

Why do so many parents make the mistake of constantly keep their children occupied? The importance of practice and leisure activities for children

Finding the balance between the schedule of activities for children and over-scheduling activities can be a difficult task for parents, especially when the pressure to compete and excel begins in the early school years.

Parents should teach their children to make decisions, and also must also learn to recognize their own anxieties related to the desire to see them succeed.

No kid should have his day full of scheduled activities. Parents should not put this pressure on their children for several reasons.

One of the duties of parents is to help their children make appropriate decisions, make sure to get enough sleep and try to prepare them towards a successful future.

But what does this actually mean? How can parents know when it has gone too far?

First, a parent must identify a purpose behind each of the activities that their children practice and ensure that these aims are appropriate to the age of the boy.

For example, during the preschool years, the objectives should be primarily social-teach kids to respect, sharing, listening, etc..

In the years of school, the kids are ready to begin building your skills, so they must be exposed to different types of activities-from languages to sports and music, so they can see where strengths and weaknesses-and their tastes.

Gradually, its activities should be accommodating to their strengths. Adulthood is the period in which they enjoy the qualities acquired in previous stages.

An indicator of over-programming of activities during the school years is the difficulty that the kids have to wake up in the morning.

Maybe not enough sleep. Children should wake up on their own. If you intervene to get them out of bed, you could be at a clear indicator.

Moreover, irritability and crying at a frenetic activity is also a symptom. Not all activities may cause your child a constant joy every day, but undoubtedly will have something attractive to the child or not be well-and in some way express his disgust.

The inability to enjoy yourself can be a consequence of the lack of free time. Our goal as parents that our children must develop the capacity of the trial in order to reflect and even fun.

The right balance

A smart way to discover what they love your children is giving them the choice of a sporting activity per quarter.

They can learn English and take music lessons, and must also have free time.

There must be a balance between structured time and free time. Free time is needed to encourage imagination in children.

In any case, is not the intention of the article to prevent your child participating in various activities. During the holidays, for example, if your kids are home for a week, will soon begin to spin like caged tigers, so it will be good to find some kind of activity for those days of leisure.

But is your child too busy? Clearly, there are some guys who have much to do, and have very little time to do.

It is a suffocating situation for the infant, especially when their parents are pushing for those who practice such activities.

Whoever is at fault, one thing is certain: the over-occupation is a reality in the days running.

Why boys are so busy?

In some families, the kids accept these tight schedules because they will not be excluded from their circle of belonging.

Teenagers, meanwhile, feel the pressure to keep their schedules full of activities, perhaps because they want to be sent to the school of your choice.

Some parents may feel obligated to keep their children occupied, instead of giving them the opportunity to play, explore and learn on their own.

Parents also may feel the need to involve their children in classes or activities because they believe their kids are missing something that other children receive.

Generally, parents want whatever seems best. Even when intentions are good, each child can easily become overloaded by too much activity.

The pressure to participate in various activities all the time can be daunting since the physical and emotional for both parents and kids.

Of course, the activities and organized sports are beneficial for kids for several reasons. First, encourage social interaction and provide opportunities for play and exercise.

They also promote cultural enrichment, teach camaraderie, discipline, and strengthen the capacity of conflict resolution. And above all, are fun.

The key is to keep things this way, and ensure that children do not begin to choke.

Symptoms of excess activities

Sooner or later, the boys over-busy themselves begin to show signs of excessive activity.

While each child is different, the most common is the child:

· Feel tired, anxious, or depressed.

· Was complaining of headaches and stomach, possibly due to stress, to disordered eating and lack of sleep.

· Shows little willingness to make school obligations, generating an overall decline of the notes.

Moreover, over-occupation often have an impact on friendships and social life of boys. The family can also suffer when their members are in different directions.

When a parent is driving to basketball practice the other is going to tennis lessons. Many times, meals with all family members are utopian.

Consequently, kids are lacking a crucial time to connect with his family. In addition, the weekly yoke keep kids from one class to another, from one game to another and from one practice to another can be tiring and stressful for parents.

Tips for Busy Families

Even parents who try to help their children to moderate their activities may have to deal with coaches who can not tolerate absences and kids who want to be with their friends.

However, it is important for parents to discuss the situation calmly and make sure their children are not experiencing activity overload.

The key is to organize things in moderation and activities according to age, temperament, interests and abilities of your child. If something is too advanced, the experience can be frustrating.

If it is too challenging, you may be bored. And if you want to do an activity, practice or just to please you, so it will be enough to forget and think about something else.

Depending on the age and interests of your child, you can set reasonable limits on extracurricular activities and help make them more enjoyable for both you and your child.

Here are some simple suggestions:

· Agree to certain ground rules before things get out of control. For example, plans to practice a sport per season, or limiting the activities to two afternoons or evenings during the school week.

· Before saying yes, make sure your child knows how long it takes to practice this activity.

For example, will there be time to practice between classes? Does your child you realize that soccer practice is twice a week, right after school until dinner time?

Also, there will be a weekly party. Will comply with homework? Is affected their academic performance?

· Keep a calendar to stay organized. Display it on the refrigerator or another prominent spot so that the whole family can be aware of the day's activities.

If you find an empty space on the calendar, leave it as is and advantage to rest.

· Even when your child is enrolled for the entire season, let miss a class or two. Sometimes using the opportunity to allow you relax on a beautiful day is more important than going to another activity, even after you pay the monthly fee.

· Hicos parents attending the same activity, to make things a little easier, take turns to take the kids.

Thus, if you can carry five or six children, take your turn every five or six classes. It's a big difference ...

· Try to balance activities for all children, and for you too. It is hardly fair to spend time and energy being one of your children to an activity and leaving little time for the other.
And do not forget you also need some time for you to do things you enjoy, and spend happy moments with your family.

· Create family time. If you can only eat a slice of pizza while you dress for night-before going to court for one of your children, it may be appropriate to think about planning the calendar of activities for the kids in a way that respects the time dinner. Even, you could delay the dinner a while so eating all together.

Also, be sure to create family leisure time, like playing cards, a board game or go out biking together.

· Set priorities. School must come first. If your child is in trouble, academic, must keep studying instead of going to karate class.

Learn to set boundaries and say "NO". If your child is already engaged in many activities and is saying he wants to take piano lessons, say it is not possible to add another activity, and must discard some to practice his new interest.

· Not underestimate the importance of leisure time. Everyone needs a chance to relax, reflect, or simply do nothing.

Reassuring

Take a moment to think about the lives of your children. Reflect. If you think you are over-busy, invite them to sit around you, perhaps by offering a glass of chocolate milk-and decide together which activities to delete.

If you have children very structured, with school, extracurricular activities, and tasks, whose days seem carved in stone, should help ease their lives.

Bike riding, taking a walk, play cards, listen to music, or simply do nothing for a while, give your children some of their needed rest.

The stunning silence. Parents who see their children become independent or away from home for a while, they often feel an inevitable vacuum that puts in melancholy and insecurity ... how to overcome the empty nest syndrome?

At the time of emancipation, there is a change that many parents feel: a role ends. The role of cooking for them, play with them every day, to awaken and receive ... some things change.

How do I take it?

The fact miss them and love them more often is as inevitable as normal. But that does not mean that separation is a natural process of growth and maturation, the product of good education that parents give their children, and that should be taken with patience and ease.

It is time that parents spend more on themselves, go, work, share time with friends, not worry about aesthetics more so, and so on.

Time spent with a passion for the children for years, may now become fun, entertainment, dedication to self. Childbearing years have passed, including serious crises and great moments of happiness, take this new phase as a "reward" the effort, not a bad idea.

And even when their children need them, act as if I want why not spend more time enjoying the rest of their lives? Leave behind some of the concerns they had when they were little and admit that they have already grown.

Ask yourself as I would be at age 85, on his personal life, your friends, your hobbies, passions, work, etc.. the conviction as a trigger to start enjoying a little more.

Do not sacrifice your dreams and goals. Assert yourself goals and know what you want to achieve. Continue with your life interrupted projects could not realize for one reason or another.

Identify the reasons why you can not make progress on their projects, they do say "no" when means "yes" and vice versa. Be patient and persistent. At least 30 days will get a change in behavior and make it a habit, and at least six months for a habit begins to become a part of his personality .... but worth it.