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The children, should drink more milk?

The milk is much more than just food. Year after year, studies confirm that milk is the most complete food and there are many reasons why we must include in the diet of children.

A study by the University of Otago in New Zealand, concludes that children who do not drink cow's milk have more risk for bone breaks against those who do eat this food.

Also, drink skim milk enriched with omega 3, vitamins B6 and E and folic acid for 8 weeks, reduces triglycerides, LDL cholesterol and homocysteine, risk factors for cardiovascular disease.

Drink milk every day stimulates the strengthening bones, improving nutrition, increasing intake of vitamin A, D, riboflavin, calcium and phosphorus.

They are very many benefits that has to drink milk daily. Incúlcale this habit that your child and let him take it in all its varieties.

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