Upon entering adulthood, we must modify our environment to protect all of the risks that lurk in any home. Here, ten simple suggestions to start
Older people have a much higher risk of injury and injury due to several factors. The aging process itself, produces physical changes which increase the potential of having accidents. The skin is the protective barrier of our body is becoming thinner with aging and less elastic. There is also a loss of muscle mass, which makes them weaker. The bones, in turn, contain fewer minerals, making them more brittle and prone to fracture. Both the view and hearing, are reduced. Likewise, coordination and sense of balance are minor.
These significant changes undoubtedly affect the ability of older people to care for and protect themselves. The key, then, must be prevention.
Below, we offer ten simple tips, which will identify potential hidden dangers in your home, and the precautions to be taken to develop a safer life.
1. Floors should be non-slippery surface. Avoid carpets shrink, as they can cause a person to trip and fall. To use large carpets, they must be fastened to the floor.
2. The shoes are also very important. Be sure to wear a good pair of shoes that fit well to their feet and to provide proper support. The soles should not be slippery, so the best choice are those with corrugated surfaces.
3. Make sure there is adequate lighting in all rooms. Put candles in the bedroom, foyer and bathroom, to achieve a clear, accurate, and precise, when you must move in the middle of the night, and without any lights principal.
4. The toilet and bathtub, should have guardrails. So you can help to get up and sit down. Also put a rubber mat in the tub to prevent slipping. Place also a way of finding out the hot water temperature as the skin of adults have less sensitivity, and, not feeling the heat right, have more risk of frostbite.
5. The controls for kitchen appliances, should be easily visible and accessible. Thus, to avoid confusion and problems when handled. Fire extinguishers, in turn, must be near the oven. When cooking, always use loose-fitting clothing, preferably with short sleeves.
6. Check all appliances in the home. Look at your cables and plugs. Only use cables and wires with insulating cover. Make sure any appliance, this close to places where running water, such as toilets, sinks, and bathtubs.
7. Place smoke alarms throughout the home. Check your batteries regularly. In addition, make sure that all exits are accessible and their paths, without impeding the evacuation disorders.
8. Place the phone or in places within easy reach. Take the side or glued on them, a list of all emergency numbers written in large letters and numbers that can be spotted easily. A good option would be to use a cordless phone that can transports through the house, even the bathroom.
9. Check the tiles loose, anywhere in the house. For any movement of them, make a quick repair. Also try to install railings at the entrance of the house, to provide support and balance, and good lighting, which allows you to move quietly Cuado reach home late at night.
10. Make sure there is no hole in the grass or dirt areas. Check also in the garden, the presence of exposed wires or tubes that can cause a fall. Keep the lawn mowed and clean of weeds, leaves or other things that fall there. Install good lighting in each corner of it, to minimize the possibility of intruders entering. Automatic lights are a good choice, since going on at the slightest human movement. Make sure all locks on doors and gates to the outside, are in good condition.
By following these suggestions will not only have more security at home, but also live a fuller life through the inner peace that is experienced when one feels safe from the dangers.
Older people have a much higher risk of injury and injury due to several factors. The aging process itself, produces physical changes which increase the potential of having accidents. The skin is the protective barrier of our body is becoming thinner with aging and less elastic. There is also a loss of muscle mass, which makes them weaker. The bones, in turn, contain fewer minerals, making them more brittle and prone to fracture. Both the view and hearing, are reduced. Likewise, coordination and sense of balance are minor.
These significant changes undoubtedly affect the ability of older people to care for and protect themselves. The key, then, must be prevention.
Below, we offer ten simple tips, which will identify potential hidden dangers in your home, and the precautions to be taken to develop a safer life.
1. Floors should be non-slippery surface. Avoid carpets shrink, as they can cause a person to trip and fall. To use large carpets, they must be fastened to the floor.
2. The shoes are also very important. Be sure to wear a good pair of shoes that fit well to their feet and to provide proper support. The soles should not be slippery, so the best choice are those with corrugated surfaces.
3. Make sure there is adequate lighting in all rooms. Put candles in the bedroom, foyer and bathroom, to achieve a clear, accurate, and precise, when you must move in the middle of the night, and without any lights principal.
4. The toilet and bathtub, should have guardrails. So you can help to get up and sit down. Also put a rubber mat in the tub to prevent slipping. Place also a way of finding out the hot water temperature as the skin of adults have less sensitivity, and, not feeling the heat right, have more risk of frostbite.
5. The controls for kitchen appliances, should be easily visible and accessible. Thus, to avoid confusion and problems when handled. Fire extinguishers, in turn, must be near the oven. When cooking, always use loose-fitting clothing, preferably with short sleeves.
6. Check all appliances in the home. Look at your cables and plugs. Only use cables and wires with insulating cover. Make sure any appliance, this close to places where running water, such as toilets, sinks, and bathtubs.
7. Place smoke alarms throughout the home. Check your batteries regularly. In addition, make sure that all exits are accessible and their paths, without impeding the evacuation disorders.
8. Place the phone or in places within easy reach. Take the side or glued on them, a list of all emergency numbers written in large letters and numbers that can be spotted easily. A good option would be to use a cordless phone that can transports through the house, even the bathroom.
9. Check the tiles loose, anywhere in the house. For any movement of them, make a quick repair. Also try to install railings at the entrance of the house, to provide support and balance, and good lighting, which allows you to move quietly Cuado reach home late at night.
10. Make sure there is no hole in the grass or dirt areas. Check also in the garden, the presence of exposed wires or tubes that can cause a fall. Keep the lawn mowed and clean of weeds, leaves or other things that fall there. Install good lighting in each corner of it, to minimize the possibility of intruders entering. Automatic lights are a good choice, since going on at the slightest human movement. Make sure all locks on doors and gates to the outside, are in good condition.
By following these suggestions will not only have more security at home, but also live a fuller life through the inner peace that is experienced when one feels safe from the dangers.
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